Breathing – a way to help to destress.

Yoga devotees know the power of breathing as it is a key factor in improving or bettering our health. wellness and mental function.

Some current scientific research is now validating what was already known.

There is a link between cognitive  function and  nasal breathing
Nasal Breathing leads to nitrous oxide  (Happy Gas) production
Nasal breathing acts as a filter and delivers […]

By |July 14th, 2017|Natural Health|Comments Off on Breathing – a way to help to destress.

Recognition – The Art of Praise

Click to watch this amazing 12 yer old sing

Why is it we find it easier to put people down than build them up? Recognition or praise is a gift, an appreciation that everyone offers something to the world.

In the video attached watch the 12 year old girl got when she reserves a standing ovation for her song. How would have […]

By |June 19th, 2017|Personal Growth|Comments Off on Recognition – The Art of Praise

Motivational Kinesiology

The more i read on Yoga, ancient knowledge and the mystery schools the more it sounds like the concepts behind Motivational Kinesiology. I guess common sense is ageless. Created in 1997 Motivational Kinesiology helps to get to the core of many issues and resolve them. It also helps people become aware of their unwillingness to change and the many hidden […]

By |May 18th, 2017|Motivational Kinesiology|Comments Off on Motivational Kinesiology

Discipline, Focus or Willpower

Most people who study or research success or personal  growth soon discover the power of discipline to be one of the key contributing factors. The power of follow through, the commitment to staying the distance is a key driver for those who rise to the top of their profession or sport, or achieve the level of personal growth that they aspire to. […]

By |May 16th, 2017|Personal Growth|Comments Off on Discipline, Focus or Willpower

Grief, Forgiveness and Neck Pain

Grief has a terrible effect on many people. To loose a child would be heartbreaking, but their are many other forms of lose that have the same effect. For some it is a pet, their job, a relationship, moving house or leaving where they grew up. The lose of innocence, the inability to live up or down to other people’s […]

By |April 3rd, 2017|Kissing the Black Dog - Depression and Anxiety|Comments Off on Grief, Forgiveness and Neck Pain

Depression or Emotional Immaturity

We tend to be quick to grab for the magic silver bullet, the wide range of anti- depressants, from alcohol, recreational and prescribed drugs to deal the emotional, mental pain we suffer.

How often do ask the simple question, what am i really feeling?

What we assume to be depression , anxiety and a host of other labelled conditions may be more […]

By |March 24th, 2017|Kissing the Black Dog - Depression and Anxiety|Comments Off on Depression or Emotional Immaturity

Failure is an opportunity to discover your truth. Insights for Entrepreneurs.

A recent article (A good case against entrepreneurship – Willem Gous) mentioned nine out of ten entrepreneurs and start ups fail.

Sit with those figures for a moment.

If you are a betting person they are not good odds. If you were in battle, that is a ninety percent kill rate of your troops.

Even with this outrageously insane failure rate newbies are […]

By |February 24th, 2017|Personal Growth|Comments Off on Failure is an opportunity to discover your truth. Insights for Entrepreneurs.

Depression and Anxiety – What You Do Makes a Difference

At the turn of the 20th Century the Aristotle/ Newton/ Descarte mechanistic world view took a sword to the heart. Quantum Physics stepped onto the world stage and so began the re-awakening. Researchers are discovering what was already known by advanced civilisations from the past.

Depression and anxiety treatment is caught in this global thought side alley. Reducing a problem into smaller and smaller […]

By |February 2nd, 2017|Kissing the Black Dog - Depression and Anxiety|0 Comments

Inspiration is a Choice

A short Adobe Spark presentation. Click and scroll down when it loads.

By |January 26th, 2017|MK Courses|Comments Off on Inspiration is a Choice

Thriving in 2017 Part 2

Last week I covered the importance of oxygen and breathing. See previous post

This week I cover another ingredient to wellness.


Water is more important than food. The body is a hydro- electric system. We need to not only drink plenty of clean energised water, it is more important to absorb it. Public water is loaded with toxins. Respected scientific publications now report fluoride is a neuro-toxin. It must be […]

By |January 25th, 2017|Personal Growth|Comments Off on Thriving in 2017 Part 2