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Many people when confronted with poor health are unsure what to do or where to start. They listen to all the advice from the all sides of the health divide.
Some points are fairly common and are practical steps one can take.
Drink more water and make it a healthy “living” water. Tap water is loaded with so many toxic chemicals these […]
We tend to be a bit precious about making mistakes or being wrong. Takers, the psychopaths, sociopaths etc are particularly sensitive in this area.
Mistakes happen, it is the way we deal with it that decides the outcome. When we lack the courage to face up we continue to be broadsided by own own fears. It seems it is a society thing. […]
So often when we are stressed or over focussed on something in our lives the best solution may be to take a break. Go do something else or take a short holiday so you can clear your head, relax and have time to gain a different perspective.
Drugs, alcohol and food are probably not the best solution at times like this. […]
It has been known for some time that it is not always food that makes us fat. The following link is worth reading. Dehydration plays it part.
When we have an accident or do something “wrong” a series of connections are made and become interwoven into the event memory. These connections may involve the physical body, our emotions and the thoughts we had at the time. An injury could lead to muscle soreness, so we compensate and avoid the pain. This involves other muscles becoming overworked along […]
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Pain is the bane of many peoples lives. While it can sometimes be easy to reduce pain when using techniques such as the MK Pain correction, life changes need to be implemented to lock in the changes.
Pain and inflammation are constant partners in crime. Pain is the result of an imbalance within the body’s systems. The pain increases the longer […]
20 th June
Glasshouse Mountains Community Centre Glasshouse Mountains
I am running to separate Level One courses this month. Come along and experience the magic of kinesiology
Course details here